"Change happens through movement and movement heals"
What is Pilates?
Pilates is an exercise and movement designed by Joseph Pilates to strengthen, align, stretch, and balance the body. By connecting the mind and body you will be able to change and align your structure, for functional movement. It is a full body exercise which uses core strength to control movements. Whether you want to change your posture or increase your core strength, or maybe even to sculpt your muscles and change the appearance - the sky is your limit with Pilates
People often ask me what the difference is between Pilates and Yoga... well you will find a lot of exercises are similar to each other however, I always say Pilates is about movement and Yoga is about holding positions
Give Pilates a try, it really will benefit your life in more ways than one, you have nothing to lose & only control to gain